Sit Down and STOH!! Strength
5 sets of:
Unsupported Seated Strict DB/KB Press x 6 reps ( 10 / 16 )
(sit on a bench without back support and press the DB’s/KB’s from shoulder to overhead)
- suorille käsille!!
- lyhyt tauko sarjojen väliin
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!