Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SKILL: Kipping pull-up Workout
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Conditioning 31-07-2022 Workout
4 rounds for time
10 DB Burpees @50/35
45 Meter Farmer Carry
Rest 90s
- Goal: Challenging effort, go unbroken on the walk if possible! -
Strength 31-07-2022 Workout
Superset!
3-4 sets of;Dumbbell Complex x 1 set*
Rest 1:00
Barbell Rows x 10
Rest 1:00DB Complex is: 2 x Strict Press + 4 x Push Press + 6 x Split Jerk all unbroken!
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LEVELS C&J + Metcon Workout
LEVELS-testi: Clean & Jerk -maksimi.
WOD:
AMRAP 9 min of:
1 squat snatch
3 clean & jerks
12 burpees
@ 70/50kg -
"Own It" Workout
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LEVELS DU + shoulder press & Metcon Workout
LEVELS-testit: Double unders + shoulder presses
WOD:
21-15-9
Push presses 70/50kg
42-30-18
Double unders
TC: 15 min -
Kesäkauden avaus 2013, tiimitreeni 2 Workout
300 Chest to Bar pull-ups
300 Thrusters
- yksi henkilö on koko ajan kannossa! -
Kesäkauden avaus 2013, tiimitreeni 1 Workout
3000m Soutu
200 Wall Ball
- yksi henkilö koko ajan lankkupidossa -