Three Wise men Workout
3 x AMRAPs in 16 minutes
AMRAP4
5 Hang Squat Snatch 60/43kg
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP4
10 Power Cleans 60/43kg
20 Pull-Ups
Rest 2 minutes
AMRAP4
15 Box Jump-Overs 24/20"
30 Wall Ball Shots 9/6kg
Result is total amount of reps
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