Partner TABATA (50%/50%)

1. Assault Bike (Cal)/Split Jumps
2. TTB/DU
3. Row (Cal)/Jumping Squats
4. Pull Ups/Push Ups
5. Box Jumps/Target Burpees
6. Wall Balls/Knee Hugs

Result = Total Reps

Banded Leg Curls: 3 x 50 ea. Rest 30s.

EMOM 8:00
3 Front Box Squats @60% of Monday 2RM.

Sprints
5 rounds of alternating movements
work 20", rest 45"

WB
KB-swings

5 Rounds For Time:
500 Meter Row
30 Box Jumps (24/20)
30 Wallballs (20/14)

Back squat with pause: (15mins)
5x5 reps
- 2 sec pause at bottom position
- add weight each set
-2-3 mins rest between sets

Three sets of:

30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Push Ups
Rest 30 seconds
30 seconds of DU or SU
Rest 30 seconds

Laita yhteismäärä ylös!

5x2x90% 1RM

4 kierrosta aikaa vastaan:

• 25cal soutu
• 25 burpee

In teams of 3.
AMRAP 50:
100cal Row
100 Double DB DL 20/15kg
100 HSPU
100 Abmat SU
100 WB 9/6kg
100 Burpee box jump 60/50cm
100 Power cleans 61/43kg
100 HR push-ups
100 T2B
100 DU