WODconnect

WOD 110617 Workout

Partner TABATA (50%/50%)

  1. Assault Bike (Cal)/Split Jumps
  2. TTB/DU
  3. Row (Cal)/Jumping Squats
  4. Pull Ups/Push Ups
  5. Box Jumps/Target Burpees
  6. Wall Balls/Knee Hugs

Result = Total Reps