Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Support (Lower body) 6. Workout
4 Rounds:
12 Step Back Lunge in Front Rack (AHAFA)
2min Rest
10 + 10 One Leg Deadlift (AHAFA)
2min Rest
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3 x 2-position clean + 1 jerk Strength
3 x 2-position clean + 1 jerk. Go heavy but avoid fails and focus on quality.
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Skills (Ring Muscle Up) 3. Workout
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Muscle snatches, DUs, thrusters and SDHPs Workout
6 min AMRAP:
- Muscle snatches 75 / 55 lbs
- 20 DUs
Rest 3 minutes, then 6 min AMRAP:
- 10 thrusters 75 / 55 lbs
- 10 sumo deadlift high pulls 75 / 55 lbs
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Snatch - heavy doubles Strength
In 20 minutes work up to a heavy double. Take 10% off the bar and do as many doubles as possible for rest of the time.
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Rowing, db snatches and burpees Workout
4 rounds for time:
- 500m row/ 400m run
- 20 dumbbell snatches (10+10 pick weight, go heavy)
- 10 burpees
- rest 90sec