EMOM35
1. Hspu / push ups
2. Box jumps / lateral jumps over object / Step ups
3. T2B / v ups / tuck ups / sit ups
4. Row / Run / Burpees / Du’s
5. Rest

*Bodyweight and skill training while keeping heart rate moderately low. Choose reps you want to accomplish each minute. On the first and the third minute you will have more rest. Do an unbroken set and then resy. Work about 45-50 seconds on the second minute and on the fourth you can keep going for the full minute because you have a longer rest after that.