3x @50, 60, 70, 80%

3x2 @90%
- 2-3min rest
- use 20/25kg plate under your feet.
- no tng. Start every lift with "dead" barbell.

For time:
7 Wall Climbs
70 Double Unders
7 Double Kettlebell Snatches
6 Wall Climbs
60 Double Unders
7 Double Kettlebell Snatches
5 Wall Climbs
50 Double Unders
7 Double Kettlebell Snatches
4 Wall Climbs
40 Double Unders
7 Double Kettlebell Snatches
3 Wall Climbs
30 Double Unders
7 Double Kettlebell Snatches
2 Wall Climbs
20 Double Unders
7 Double Kettlebell Snatches
1 Wall Climb
10 Double Unders
7 Double Kettlebell Snatches

Record weight, scaling and other details.

Timecap: 25 mins

10 to 1
Burpee
Back squat 70-80/50-60kg
For time

Tng Power Snatch

Start @ 50%. Building Heavy Set of 3.

Rest 2:00 Btw Sets.

For time:

Calories Echo Bike
21-15-9
Bar Muscle Ups
9 - 6 - 3

15 MIN EMOM
4 DEADLIFTS 140KG/100KG

Penkki 6x70%, 4x80%, 2x90%

Pystypunnerrus 4x6x45-55%
-saa olla raskas

Ojentajapunnerrus seisten 5x8-15

Kulmasoutu käsipainoilla 5x8-15

For Time:
100 DU
90 Push-ups
80 KBS 24/16kg (US)
70 WB 9/6kg
60 Abmat SU
50 Box Jumps 60/50cm
40 Pull-ups
30 Burpees
20 OHS 40/30kg
10 HSPU
9 cal Row (damper 10)
8 Deadlifts 60/40kg
7 Power Cleans 60/40kg
6 Front Squats 60/40kg
5 Push Press 60/40kg
4 Skillmill Sledge Push, so its 40m (damper 10)
3 Squat Snatches 60/40kg
2 TGU 32/24kg (1arm=1 rep) (turkish get-up)
1 BMU (bar muscle up)

Stalingrad options:
BMU to 4 C2B or 4 Rope climbs
Snatch to Power snatch + OHS

TC 45min

Overhead Squat

4 x 3 @ Heavy

SO 3:00

10min
200-250m Juoksu
10-20 Etunojapunnerrus

Tauko 5 min

10 min
200-250m Juoksu
20-30 Kyykky

Tauko 5 min

10 min
20 Istumaannousu
5-10 Leuanveto