4x6min AMRAP (2min rest)

A) 20 Cal. Bike/Ski/Row
20 KB Swings (heavy)

B) 50m Pinch Grip Farmers Walk 2x20/15kg
10 Burpee-Plate GTOH

C) 50 Double Unders
3-6-9-12-... Pullups

D) 15 Wall Balls
15 Box Jump overs