Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OSA 5: Karhun reiret Workout

10 back squat 100/60
50 KBS (eye) 32/24
20 front squat 80/40
40 box jumps 50cm
30 OHS 60/30
30 TTB
Accessory Workout

3rds
Incworm 10m
Seal Walk 10m
Plank Hold'* 10-30s

'* jalat seinällä
Sawo Triathlon Workout

Uinti 400m
Pyöräily 17km
Juoksu 4km
3min Amrap Workout

Assault Bike 15 cal
Rope Climp x 1
3min Amrap Workout

20 cal Row
15 x Burpee over Rower
rest of the time
OHS x 60/40kg
3min Amrap Workout

20 x DU
3 x Power Snatch 60/40kg
5 rounds Workout

10 Power Snatches
10 Box Jump Overs

Rx: 42.5/30kg

Time cap: 8min.
Kuntokarkelot ”Säkkihärdelli” Workout

Kuntokarkelot
”Säkkihärdelli”

8 kierrosta
60m säkin kanto
6 boksin yli yleisliike

Valmentajan valinta:
Bodausta
Conditioning 31-07-2019 Workout

AMRAP 20:00 w. a partner:
400 Meter Run / 2 x Stairs / 500m Row
*Max Reps of:
20 Walking Lunges
20 Power Snatch (35/25kg)

*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet
- Rx+: 42.5/30kg
Strength 26-07-2019 Workout

"6-12-25 Protocol"
3-4 Rounds of:
6 Close Grip Chin-ups (option: weighted/partner assist)
12 DB Hammer Curls
24 Banded Facepull-aparts
No rest between movements, but rest 3:00 after all three exercises.

Need a training program?

OSA 5: Karhun reiret Workout

Accessory Workout

Sawo Triathlon Workout

3min Amrap Workout

3min Amrap Workout

3min Amrap Workout

5 rounds Workout

Kuntokarkelot ”Säkkihärdelli” Workout

Conditioning 31-07-2019 Workout

Strength 26-07-2019 Workout