Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burner Workout

3 Rounds of:
15 Front Squats 115/85
15 Cal Row
Stiff leg Deadlift Strength

Stiff Leg Deadlift 1RM then 1x8 @70%
Performance Workout

A.
Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Strict Weighted Pull-Ups x 3-5 reps
Rest 90 seconds
Ring MU (Strict) Workout

4x ME
Monday 5th August 2015 Workout

*Strength *

Max rep weighted Dips 32/16

Max rep weighted Dips 24/10

Max rep weighted Dips 16/4

3 x max rep HSPUs
040815 Workout

3 Rounds:
- 3 x Rope Climb
- 30 x Air squat
- 3 x Muscle Up
- 30 x WallBall (9/6kg)
BACK SQUAT Strength

BACK SQUAT
3 x 5 x 70-80%
WOD 31.7 Strength

Romanian deadlift 5×5 @ 70% of 1RM HBBS
Bar Pullups 4x12 Strength

*chest to bar

superset with

single arm kb swing x30 (15/arm)
hanging knee tuck x15

4min rounds

22min
Ring Dips 4x12 Strength

superset with
20 abmat situps
40 side mountain climbers (both knees to one elbow x20, then both knees to other elbow x20)

3min rounds

18min

Need a training program?

Burner Workout

Stiff leg Deadlift Strength

Performance Workout

Ring MU (Strict) Workout

Monday 5th August 2015 Workout

040815 Workout

BACK SQUAT Strength

WOD 31.7 Strength

Bar Pullups 4x12 Strength

Ring Dips 4x12 Strength