Power clean wave
E90S
3-2-1
3-2-1
3-2-1

(D&G or T&G)

Build up to a TM in 25 min

AMRAP 6

Deadlift @ BW

4 rounds for quality
6 landmine clean & press e/s
12 biceps curls
12 partner wb passes
RPE 6

E4MOM
- 4 x 8 deadlift + 40m heavy kb/sandbag front rack walk

5 x 5 narrow grip bench press
- leave 1-2 reps in the tank
- rest 3-4 min btw sets

EMOM14
odd: 4-6 touch and go push jerk
even: 1-2 rope climb

Use 85% of haviest on 4.6.

5 Rounds For time
Complete 5 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Rest 2 min between rounds.

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Goal & Intensity:
- Perform 5 unbroken sets – do not drop the bar between reps.
- Choose a load that feels challenging but manageable – RPE 8/85%.
-Strength, technical consistency, and barbell cycling under fatigue.
-A great opportunity to prep for the re-test coming on August 15th.
-score is heaviest weight

3 kierrosta laadukkaasti:

3 wall climbs
20s wall facing HS hold
5 eccentric HS downs 5s, aloita joka toisto nousemmalla käsiseisontaan
10-15 hands on DB push-ups
15 banded bent over rows

E2MOM 6 kertaa:

5 front squats with no stop at top

70-80% C&J maksimista.