Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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pulling week 4 Workout
10 Min EMOM
10% + 4 reps if possible. Last week before testing, this will be tough. Adjust if needed or if last week was hard as it should be 2 extra reps each min from last week. You can always repeat last week’s reps but for 10 minutesAgain stick with the same pulling.
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Back squat Week 10 Strength
65% x5
72.5% x 5
77.5% x3x5 (3 sets of 5)
77.5% x5 +Post AMRAP in comments. Go off your actual max of more if it’s been easy.
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FBB Upper pull / Lower Squat Workout
3 Rounds
Every 2:00
A1. 12 Strict Chin-up
A2. 12+12 KB front rack Split Squat -
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Press Technique Workout
Drills:
1) Shoulder press
2) Push press / paused
3) Push jerk / paused
4) Split jerk / paused -
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Helen is coming Workout
4rounds:
200m single arm farmer carry
21 kbs
12 pull up
rest 1min after each round