Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 19.2 Strength
5x (2 Clean Deadlift + 2 Power Clean) No touch and go, build up to a heavy set
- 2min rest between sets
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Day 16.3 Workout
4 supersets:
- Max Reps Strict Ring Dips
- Max Reps Strict Ring Row
- No rest between movements
- 90s. rest between sets
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Post WOD Workout
Maybe Chad prep, maybe not
8 rounds for reps
:20 box step-ups (51 cm)
:10 rest
Rest 2:00, then
4 rounds for reps:
:20 weighted walking lunges (15/20 kg)
:10 rest
RPE: 7–8 → tough but sustainable pace.
Score is total reps -
Conditioning Workout
AMRAP3
max reps burpee over line
Sama treeni kuin viikolla yksi. Tavoite tehdä enemmän toistoja. Go hard!
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