Rive ja työntö

Partner workout

For time
80-60-40 box jump 60/50
60-40-20 cal row
40-30-20 ring dip / box dip

*Share repetitions with partner
*Perform every other minute 5 syncro burpee

5 rounds w/ partner (TC: 16)
(1 rd = a+b):
a) amrap row
b) 18 s.a. kb hang snatch (=9+9)
12 s.a. kb stoh (=6+6)
6 goblet squat

Rx: 24/16
Tulos: soudun kalorit.
RPE 9 - Kaikki toistot kokonaismääriä, yhdellä kahvakuulalla.

4 kierrosta aikaa vastaan

3 Raakariveä riipusta
6 Työntöä
9 Tangon yli burpeeta
12 Mavea
2min tauko

50/35kg

Back Squat Wave:
5-3-1-5-3-1.
- rest 2mins
- Start at 50-60% of 1RM
- second wave heavier than 1st wave.
- End at 90-95% of 1RM.

Teams of 2

AMRAP 20 mins
10 Squat Cleans, 70/47 kg
15 Lateral Burpee Over Bars
20 Pull-ups
25 Echo Bike/ row / ski Cals

Divide anyhow.

Kyykky Max1

Bradshaw'
10 Rounds for Time
3 Handstand Push Ups
6 Deadlift 225/155lb (100/70)
12 Pull-Ups
24 Double Unders
(30 Minute Cap)

6 rounds for time of:
20 Wall Balls, 9/6 kg,
50 Double Unders/ 75 Single Unders

Time cap = 12 min

4 sets of 2 x (1 Clean Pull + 1 Clean) @60% 1RM Clean
- Rest 2min btw sets