Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press 4x4 Strength

Shoulder press 4x4
Etukyykky 3RM ja max toistot @80% Strength

Etukyykky 3RM ja max toistot @80%
G-WOD Workout

4 rounds:

30 sec work 1min rest

HS Walk m (5m = 1rep)
T2B
Push Up

Score total reps!
Power clean + jerk 1RM Strength

Find your 1RM for power clean & jerk.
Conditioning Chipper Workout

In Pairs, YGIG (Split anyhow)

1 Barbell loaded on the floor 70/50kg

40/30 Cal Row
40 Power Clean
40 T2B
40 Push Jerk
40 Box Jump Over 24/20"
40/30 Cal Row
40 Box Jump Over
40 Power Clean
40 T2B
40 Push Jerk
40 Box Jump Over
40/30 Cal Row

TC 27min!
Push jerk 5x3 Strength

5 sets of 3 reps
Lattiapenkkipunnerrus 3,3,3,3 Strength

Lattiapenkkipunnerrus 3,3,3,3 jätä hieman varaa

Nousevat painot , 2 min välein
"Amanda" TEST Workout

RX
9 - 7 - 5
Muscle Up
Squat Snatch 60/40 kg

SCALED 1
9 - 7 - 5
Bar MU
Squat Snatch xx/xx kg

SCALED 2
6 - 4 - 2
Ring MU / Bar MU
9 - 7 - 5
Squat Snatch xx/xx kg

SCALED 3
9 - 7 - 5
Jumping Ring MU / Bar MU
Squat Snatch xx/xx kg

TC 8min!
Tempo Ring Push-Up Strength

3x6 (3sec/3sec)
Easy pace cardio Workout

easy pace cardio:
row
run
sledge
ski
airdyne
rope turns

Need a training program?

Shoulder Press 4x4 Strength

Etukyykky 3RM ja max toistot @80% Strength

G-WOD Workout

Power clean + jerk 1RM Strength

Conditioning Chipper Workout

Push jerk 5x3 Strength

Lattiapenkkipunnerrus 3,3,3,3 Strength

"Amanda" TEST Workout

Tempo Ring Push-Up Strength

Easy pace cardio Workout