Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14052013/1 Workout
For Quality 12-9-6 reps of:
Box jump (75/60cm)
Kettlebell snatch, left arm
Kettlebell snatch, right armFinisher 25 Front squat with kettlebell
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Pistolero Workout
1min ME pistol squat
then
10 min AMRAP
6 boxjumps-60cm/50cm
6 strict pullups
6 dips
then
1min ME pistol squat -
Power clean EMOTM ~20min. Strength
1 power clean 70% x1 x5
(one rep on the minute for five minutes)
75% x1 x5,
80% x1 x5.
then add +5% for every rep, until you fail. -
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3 Rounds for quality Workout
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Ring skills Workout
Kirjoita kommentteihin mitä kaikkea teit ja miten ne sujui. Montako ensimmäistä Muscle uppia tänään saatiin?
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