Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
3 liikettä + bonus alkavalla minuutilla Workout
30/24 cal pyörä
100 tuplanaruhyppy
30 käsilläseisontapunnerrus
100 tuplanaruhyppy
30/24 cal pyöräAlkavalla minuutilla 6 kp tempaus
Aikaraja 20min
-
-
EMOM30 Workout
A: 4 Power snatch (tng) @43/35
B: 5 OHS 43/35
C: 6 High box jump 80/60cmAlternate btw a, b and c.
-
Amrap 22’ Workout
Amrap 22’
10 Hang Clean and Jerk DB 1x14/22kg
9/10cal Machine
10 Hang Snatch DB 1x14/22kg
10 Push Up / 5 HSPU -
-
6.8.2025 BACK SQUAT Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMAP@85% max effort, rest btw sets 2-3min, *AMAP = as many reps as possible
-
-
-
4.11.2024 BLOCK POWER SNATCH from ABOVE KNEE + SNATCH from ABOVE + SNATCH BALANCE Strength
2x1x[1+1+1]@barbell, 3x1x[1+1+1]@65%, sn-%, rest btw sets 2min