”ZT meets abs” Workout
70-80% effort
10 burpee
10 burpee
25 push up
10 burpee
25 push up
50 lunge
10 burpee
25 push up
50 lunge
100 sit up
10 burpee
25 push up
50 lunge
100 sit up
150 air squat
TC 40min
ABS
ZT Sub 30min - 5 rds abs
ZT 30-35min - 4 rds abs
ZT 36-40min - 3 rds abs
ZT TC - 2 rds abs
ABS round
20 flutter kicks
20 bicycle abs
20 leg raises
20 V-sit up
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