Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
For 3 sets:
AMRAP in 2 mins of:
2 Squat Snatches, 60/43 kg / optional: Power Snatches
4 Front Squats, 60/43 kg
6 Deadlifts, 60/43 kgRest 2 mins between each set.
-
Strength Workout
Build to heaviest triple of the day!
--then--5 x 1 @90-100% of the heavy triple
Go every 90"! -
Pe 11.7.2025 penkki2 Strength
-
WOD Workout
AMRAP 15 mins
10 Barbell STOH 50/35kg, 24/16 kg
15 American Kettlebell Swings, 24/16 kg
L Single Arm Farmer Carry, 24/16 kg, 20 m
R Single Arm Farmer Carry, 24/16 kg, 20 m
Goal: steady pace, 7+rounds -
-
-
-
-
-