For Time:
1-10 Toes to Bar
10-1 Deadlifts 100/70kg

Every Round Adds Up to 11 Reps

In Part 1, athletes will complete 1-10 Toes to Bar paired with 10-1 Deadlifts. So, every round athletes will always be doing 11 reps total.

*Score = Time it takes to complete the workout

WARM UP

2 Rounds. . .
0:20 Inchworm
0:20 Updog to Downdog
0:20 Glute Bridges
0:20 Single Leg Glute Bridges
0:20 Toe Touches

**EMPTY BARBELL
10 Good Mornings (0:05 tempo)
10 Scap Retractions

10 Stiff Legged Deadlifts (0:05 tempo)
10 Mini Kip Swings

10 Eccentric Deadlifts (0:05 tempo)
[Coach: returning the bar to the floor push hips back THEN bend knees]
5 Knee to Chest

**LIGHTWEIGHT BARBELL
10 Deadlifts
5 Toes to Bar

**MODERATE WEIGHT BARBELL
10 Deadlifts
5 Toes to Bar

**PRACTICE ROUND
**WORKOUT WEIGHT BARBELL
7 Deadlifts
4 Toes to Bar