Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead squat Strength

(Strength)
OHS 4x8
Back Squat 5x6 AHAFA Strength

Back Squat 5x6, AHAFA

Rest as needed between sets.
Conditioning Workout

EMOM16
15/12 cal row
10-12 KB Snatches
5 Burpee Pull-ups
Rest
Accessory Workout

EMOM 12

1) 6 Strict Chin Up (stop start)
2) 20 Hollow rock
3) 12 Fat bar bent over row
Randy Workout

"Randy"
75 power snatches 25/35 kg
Bent Over Row Strength

5x10/10 bent over row
Kettlebell or db
Keep it smooth and pull to the hip
Metcon Workout

6 Rounds
Every 3:30min
250m Row
6 Devils Press 22,5/15kg
Weighted pull up Workout

Weighted pull up

4x3

Week1. 5-10kg in tank
Week2. 2,5-5kg in tank
Week3. 0-5kg in tank

scaled 4 x 4-6+ strict pull up
Post-Workout Workout

Every 3:00 x 5 Sets of:
30m Hill Sprint
Clean&Jerk Strength
6-8 x clean&jerk (2+2)
- add weight until heavy but manageable

Need a training program?

Overhead squat Strength

Back Squat 5x6 AHAFA Strength

Conditioning Workout

Accessory Workout

Randy Workout

Bent Over Row Strength

Metcon Workout

Weighted pull up Workout

Post-Workout Workout

Clean&Jerk Strength