Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Every 5:00 for 3 sets Workout
100-m KB suitcase carry (24/32 kg)
100 double-unders
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.Scaled WOD
Every 5:00 for 3 sets:
100-m KB suitcase carry
50 single-unders
20 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings. -
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Home workout Workout
Warm up full body
Strength; 4 Rounds
10/10 deadlift single leg
10 squats tempo 2/2/2 (seconds down, 2 hold at the bottom and 2 up. No extension add weight if needed)
Rest 90 secs.Db kick back 10 or db tricep extension
Sumo high pull 15 db or band
X412 -15 min AMRAP;
10 Burpees
20 lunges weighted or bw
15 sit ups weighted or bwCharlie Hodge is inviting you to a scheduled Zoom meeting.
Charlie Hodge is inviting you to a scheduled Zoom meeting.
Topic: Charlie Hodge's Zoom Meeting
Time: Apr 6, 2021 05:41 PM HelsinkiJoin Zoom Meeting
https://us05web.zoom.us/j/81957220528?pwd=ZlVmMVc2cmNGR2ZCNURGVC9NMVJiZz09Meeting ID: 819 5722 0528
Passcode: 93Nvrj -
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3 rounds for time Workout
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