Warm up full body

Strength; 4 Rounds
10/10 deadlift single leg
10 squats tempo 2/2/2 (seconds down, 2 hold at the bottom and 2 up. No extension add weight if needed)
Rest 90 secs.

Db kick back 10 or db tricep extension
Sumo high pull 15 db or band
X4

12 -15 min AMRAP;
10 Burpees
20 lunges weighted or bw
15 sit ups weighted or bw

Charlie Hodge is inviting you to a scheduled Zoom meeting.

Charlie Hodge is inviting you to a scheduled Zoom meeting.

Topic: Charlie Hodge's Zoom Meeting
Time: Apr 6, 2021 05:41 PM Helsinki

Join Zoom Meeting
https://us05web.zoom.us/j/81957220528?pwd=ZlVmMVc2cmNGR2ZCNURGVC9NMVJiZz09

Meeting ID: 819 5722 0528
Passcode: 93Nvrj