Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12min amrap: DU / ilmakyykky / raaka tempaus Workout
12min amrap:
- 40 tuplanaruhyppy
- 20 ilmakyykky
- 10 raaka tempaus (N 30kg / M 42,5kg)
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Olympic Lifting Strength
TNG Squat Clean Double
- build up to daily max in 20 mins
- scaling : 20 min technique work with moderate weight -
DB ja K2E Workout
3 sets of:
DB Goblet Squats x 12 reps @2010
Rest 75 seconds
Strict K2E x 8
Rest 75 seconds
Front Foot Elevated (5-10cm) DB Lunges x 12 (/leg)
Rest 75 seconds -
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DB ja leukoja Strength
3 sets of:
DB Single Handed Standing Shoulder Press x 12 reps (/hand) @ 2010
Rest 60 seconds
Strict Banded Pull Ups x 12 reps @2010
Rest 60 seconds
Merkkaa DB paino -
Aloituskurssi treeni 1 Workout
Aikaa vastaan
200 m soutu
15-12-9
ilmakyykky
etunojapunnerrus
rengassoutu
200 m soutu