Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFJKL 19.9.2013 Workout

WOD:
5 Rounds for time:
3 burpee over bar
4 power snatch
5 OHS
200m run
40/30kg
26.4.2014 Workout

MetCon: 5 rounds for time

400m Run
15 OHS (RX: 40/25kg)
01092013/1 Strength

5x (power clean + pause front squat + clean). Use 80-90% of 1RM clean.
21.4.2014 Workout

MetCon: (for time)

Deadlift: 10-8-6-4-2 (Rx: 100/70kg)
Wallball: 10-15-20-25-30 (Rx:20/14lb)
DU: 10-15-20-25-30
OHS 3x60%, 3x70%, 4x2x80% Strength

OHS 3x60%, 3x70%, 4x2x80%
Työntöjä Workout

1X max työntömäärä allemenolla 60/40kg
Pushin' Good, Pullin' Better Workout

15 Handstand Push Ups (kipping allowed)
15 Pull Up in L Hangs
10 Handstand Push Ups (kipping allowed)
10 Pull Up in L Hangs
5 Handstand Push Ups (kipping allowed)
5 Pull Up in L Hangs
For Quality
CFPORVOO WOD 11.2.2015 Workout

25 v-ups
25 DUs
19 T2Bs
25 DUs
13 HSPUs
25 DUs
6 bar MUs
CFMEDA 17.04.14 Workout

For Time:
21-15-9
Hang Power Clean 60/40
Overhead Plate Alternating Lounge 20/15
Narrow Bench Strength

Narrow Bench
Cycle 1

Need a training program?

CFJKL 19.9.2013 Workout

26.4.2014 Workout

01092013/1 Strength

21.4.2014 Workout

OHS 3x60%, 3x70%, 4x2x80% Strength

Työntöjä Workout

Pushin' Good, Pullin' Better Workout

CFPORVOO WOD 11.2.2015 Workout

CFMEDA 17.04.14 Workout

Narrow Bench Strength