Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chin-ups and shoulder presses Workout
14 minutes on the minute:
- odd: 5 shoulder presses
- even: 5 chin-ups
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Shoulder press Strength
Strength (load)
Shoulder press, every 2:30 (13 minutes)
5 @ RPE6
5 @ RPE7
5 @ RPE8
5 @ RPE9 + repeat for max repsAccessory:
100-150 Bicep curl with band - light
100-150 Band pull downs - light
*Split anyhow -
Power clean, jerks, box over burpees and running Workout
2 rounds
- 5 power clean and jerk 70/50kg
- 10 box over burpee
- 400m run
- 10 box over burpee
- 5 power clean and jerk
Rest 2min between rounds
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Liikepari Workout
3 rounds
12+12 db walking lunge
- rest 90sec
6-8 strict chin up
- rest 90sec- 3sec eccentric phase in both movements
- leave two reps in the tank