Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BACK SQUAT Strength
Back squat
6-6-5-5
E3MOM / Tavoite: samat kilot millä viime viikolla isommat sarjat or 3+ rep in tank
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POWER SNATCH Strength
E90s x 9
3x3 power snatch 60-67%
3x2 power snatch 67-73%
3x1 power snatch 73-80% -
5.4.2025 Power Snatch + Hang Snatch Workout
Power snatch + Hang snatch (above the knee)
8 to 10 x 2+1 @ 65+%, go every 1:00-1:30
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5.4.2025 EasyWod Workout
EMOM 16 ( Work 0:30 / Rest 0:30 ) AMRAP
Minute 1 : Push-Ups
Minute 2 : Weighted Box Step-Ups 24/16kg
Minute 3 : Sit-Ups -