Endurance Workout
2 x 20 min. Emom
A1. EMOM 20
1. Goblet squat x 20 @32/24kg
2. Slamball x 20
3. Run 150m
4. Kb swing x 20 @32/24kg
5. Rest
- REST 3 MIN.
A2. EMOM 20
1. 15/12 cal. row/ski
2. Single arm db hang snatch x 15 @1 x 22,5/15kg, ALT.
3. V-ups/ tuck ups x 20
4. Reverse db lunges x 20 @1x 22,5/15kg
5. Rest
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