Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.1.2018 Workout

Te- veto (epäkkäät), polven alta riipusta. tanko liikkuu kokoajan

5x5@110-130%
CFPORVOO WOD 20.1.2018 Workout

10min EMOM
odd 5 deadlifts 140kg/95kg
even 5 weighted sit ups 20kg/10kg
17.1.2018 Workout

3kierrosta

10 levypaino valakyykky
10 punnerusta
10 varpaat tankoon
17.1.2018 Workout

3x3 TNG Vauhtipunnerrus telineistä AHAP
17.1.2018 Workout

3 stopista polven alta rive kyykkyyn

4x2@80%-85%(90%)

jos on kala syönnillään niin korkeilla prosenteilla. Ja voimaa!
17.1.2018 Workout

Rinnalleveto polvenalta riiipusta samoille jaloille kyykkyyn (tanko liikkuu kokoajan)
5x5@60-75%
17.1.2018 Workout

AMRAP 1 min

max cal

@rynkkypyörä
Front Squats 5x1x90% Strength

Front Squats 5x1x90%
1. Conditioning Workout

Teams of 3:
100 Calorie Assault Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie Assault Bike
Morning Intervals Workout

4x8min (2min rest)

A) Rowing 4x
45sec ON/15sec OFF
30sec ON/30sec OFF

B) 4x
New round every 2nd minute
15m Heavy Sled Push + 10 Box Jump Overs

C) 8x
30sec ON/30sec OFF
Alt. Between Assault Bike and SkiErg

D) Double Tabata
Alt. Between Wall Balls and Shuttle Run

Need a training program?

22.1.2018 Workout

CFPORVOO WOD 20.1.2018 Workout

17.1.2018 Workout

17.1.2018 Workout

17.1.2018 Workout

17.1.2018 Workout

17.1.2018 Workout

Front Squats 5x1x90% Strength

1. Conditioning Workout

Morning Intervals Workout