Saturday Madness Workout
For time :
Buy in:
50 bar facing burpee
then
5 rounds with a Partner
10 Power Cleans @70/50kg
20 Cal Bike/Row/Ski
30 Hand Release Push-ups
400 Meter Run / 500m Row
50 air squats
Split all reps evenly
Rx+: 85/60kg
Timecap: 35 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!