Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
AMRAP9:
45s erg
6+6 1-leg DB clean
6+6 banded rev. lunge
10 greatest stretch alt.rev lunge:
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5 kierrosta Workout
5 kierrosta
2 min Laite
2 min 30-40 yhden käden kahvakuula heilautus
2 min laatikolle askellus
2 min 20-30 istumaannousu tai puolilinkkari
2 min Lepo -
040525 SPORT B&C Workout
B) EMOM 8
1. 5-7 wall HS plate steps + 8-12 hollow rocks
2. Easy jogC) 5 rounds
In 2min
Buy in 15/12 cal bike erg or echo bike (TC 50s)
3 wall walk
AMRAP toes to bar
3min rest -
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OPEN 25.2 Workout
RX
For time:
21 pull-ups
42 double-unders
21 thrusters (29/43 kg)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (34/52 kg)
15 bar muscle-ups
30 double-unders
15 thrusters (38/61 kg)
Time cap: 12 minutesINTERMEDIATE
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (20/29 kg)
18 pull-ups
36 single-unders
18 thrusters (25/38 kg)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (29/47 kg)
Time cap: 12 minutesBEGINNER
For time:
21 bent-over rows
42 jumps
21 thrusters (15/20 kg)
18 jumping pull-ups
36 jumps
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumps
15 thrusters
Time cap: 12 minutes