Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Blake" Workout
Four rounds for time of:
30 m Walking lunge with 20kg plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups -
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Aikaa vastaan Workout
For time:
30 GHD sit-up
30 Kettlebell swings (32/24kg)
30 Box jumps (75 cm)
30 T2B -
4 rounds of work and rest Workout
4 rounds (20 seconds of work, 40 seconds of rest)
- Knees to elbows
- Front squat (115/85 lbs)
- Burbee
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10! DLs 20! wallballs Workout
For time:
* 10-9-8-7-6-5-4-3-2-1 Deadlifts (50% 1RM)
* 2-4-6-8-10-12-14-16-18-20 Wall balls -
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Clean complex Strength
15 rounds without time:
power clean + front squat + lunge (left+right) + shoulder-to-overhead -
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