WARM UP Workout
EMOM x 8-12
1) echo
2) 5 rom.deadlift + 5 clean pull + 5 hang clean
3) echo
4) 5+5 reverse lunge + 5 kangaroo squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!