Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 30.5.2014 Workout

10 min AMRAP
50 DUs
10 thrusters 42,5kg/30kg
10 power cleans 42,5kg/30kg
ME Hollow body hold Workout

ME Hollow body hold
Open gym 13.2 Workout

Open gymiä
pari WOD Workout

row 5000m
100 thrusters 20/10kg
50 t2b
time limit 30min
CFPORVOO WOD 7.3.2014 Workout

12 min AMRAP
12 Wallballs 9kg/6kg
20 kcal row
12 kb swings 24kg/16kg
12 v-ups
Suomimiehen sit up TABATA + lankkupito Workout

Suomimiehen sit up TABATA + lankkupito
Gymnastic -X- Workout

You don't have to know workout beforehand. You are prepared for everything.
CFRWOD 26-02-14 Workout

"The Chief"
3' AMRAP:
3 PCL 60/40 kg
6 Push Ups
9 Squats
1' rest
5 Rounds
Split jerk 5x6 Strength

Työntö saksaamalla 5x6
CFPORVOO WOD 28.2.2014 Workout

22-16-10
pull up
one hand kb thruster (11-8-5 each hand)- 24kg/16kg

Need a training program?

CFPORVOO WOD 30.5.2014 Workout

ME Hollow body hold Workout

Open gym 13.2 Workout

pari WOD Workout

CFPORVOO WOD 7.3.2014 Workout

Suomimiehen sit up TABATA + lankkupito Workout

Gymnastic -X- Workout

CFRWOD 26-02-14 Workout

Split jerk 5x6 Strength

CFPORVOO WOD 28.2.2014 Workout