2 min köysi max reps
60 sec lepo
2 min pistoolikyykky max reps
60 sec lepo
2 min DU max reps
60 sec lepo
2 min leuka max reps

5 Clean and jerks @ 70% of 1RM
5 rounds
6 C2Bs
6 over the box jumps (without touching the box) 60cm/50cm
6 ring dips

after 5 rounds do
5 Clean and jerks @ 70% of 1RM

A: Overhead Squat 6-5-4-3-2@75-80-85-90-95%

AFAP (As Fast As Possible)
20 Sumo Deadlift High Pull 40/30kg
40 Thrusters 50/30kg
60 Deadlift 60/40kg
30 Alternating Front Rack Lunges 60/40kg

3 rounds
10cal row
20 backsquats 40kg/20kg
30 mountainclimbers

6 x (1+2+1)x clean + push jerk + split jerk

5 rounds
4x10m sprint -2x10kg/2x5kg
10 box jumps-2x10kg/2x5kg

PULL UP
Lisäpainoilla

1-1-1-1-1

For time:
Run around the box
10 Gound to Overhead 60/40kg
Run
8 Gound to Overhead
Run
6 Gound to Overhead
Run
4 Gound to Overhead
Run
2 Gound to Overhead

For Time:
Buy IN: 50 KB Swings 24/16kg

Run around the box x2
50 Wall Balls
30 Box Jumps
10 Clean & Jerk 60/40kg
30 Box Jumps
50 Wall Balls
Run around the box x2

Buy OUT: 100 Double Unders