Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 30min Workout

AMRAP 30min:

Run 350m
25 x Burpee
Run 350m
25 x Air squat
Run 350m
25 x Push up

(350m Run = 1rep)
Deload Workout

Relaod
BACK SQUAT 4 X 10 Strength

Takakyykky 4 x 10, kevyt!
Wednesday 15th July 2015 Workout

WOD

AMRAP 5min: 1 legless rope climb + 15 press-ups
rest 1min
AMRAP 5min: 1 length rope pull + 10 burpees
rest 1min
AMRAP 5min: 100m zercher carries
Hang clean + split jerk 5x(2+1) Strength

Hang clean + split jerk 5x(2+1)
Strength 8th July 2015 Strength

Power Clean & Power Jerk
Olympic 25.6 Workout

Lift every 20 sec for 4 minutes
Power clean
Hang power clean
Inverted Row Strength

Dumbbell Forward Lunge 4x8/side

superset with
Barbell Inverted Row 4x8
then
Hollow Snaps x15

3.5min rounds
20min

elevate feet using bumper plates or bench to make more difficult
Tuesday 7th July 2015 Workout

WOD

Happy Birthday Lizzy!

27 KB Clean & Press left 16/24
27 burpee box overs 20/24"
27 wall ball 6/9
27 KB Clean & Press right
Skillwork Ropeclimb Workout

A: Ropeclimb
(skillwork)

Need a training program?

AMRAP 30min Workout

Deload Workout

BACK SQUAT 4 X 10 Strength

Wednesday 15th July 2015 Workout

Hang clean + split jerk 5x(2+1) Strength

Strength 8th July 2015 Strength

Olympic 25.6 Workout

Inverted Row Strength

Tuesday 7th July 2015 Workout

Skillwork Ropeclimb Workout