Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull ups Strength
CTB pull ups 4:0:1:0 tempo 3x8
ssw/
planche push up progression 3x8
ssw/
lying external rotations 3x15/ side
3:30 sets
15 minutes -
CFPORVOO WOD 6.10.2015 "kolmesataa" Workout
30 Wall balls 9kg/6kg
30 boxjumps 60cm/50cm
30 burpees
30 push presses 50kg/35kg
30 kb swings 32kg/20kg
30 DUs
30 pull-ups
30 T2Bs
30 pushups
30 air squats -
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The WOD after the #LLTD2015 Workout
AFAP (As Fast As Possible)
21-15-9 reps of
Front Squats 60/40kg
BurpeesBuy out: 800m Run
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Alt. 8min EMOM Hang Snatches and Wall Balls Strength
Alternating EMOM for 8:00-
Even: 3 Hang Snatches – begin at 65% of 1RM Snatch and add load with each set
Odd: 12 Wall Balls -
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Performance Strength
A.
Every two minutes, for 16 minutes (8 sets) of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)Build over the course of the 8 sets to today’s heavy.
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010915 Workout
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Strength 35/2015 Workout
5 rounds for time
3 Bear complex ( ca. 75% of your 1 rm thruster)
10 Bar over burpee
