Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
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"Beautiful Tragedy" Workout
4 sets for time:
3 rounds:
5 Power Cleans @60/42kg (scaled 43/30kg)
5 Front Squats
5 STOH- Rest 3min btw sets
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Strength Workout
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Accessory Work Workout
4 rounds, rest 1-2min between sets:
1) 6+6 Single Arm Seated DB Press
2) 10-20 GHD Hip Extension
3) 5+5m Banded Lateral MarchOhje: tee päivän kunnon mukaan
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Row 5x1000m, rest 2min between sets Workout
Row 5x1000m, rest 2min between sets
Ohje: Souda 5x1000m, lepää soutuun käytetty aika. Pyri pitämään tasainen vauhti läpi harjoituksen
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4 set, 4 Front Squat + 6 Squat Jump Strength
4 set, 4 Front Squat + 6 Squat Jump
Bar from the rack. Do squat jumps immediately after front squats. Go AHAFA, rest as needed. Scale if needed.
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