Accessory Work Workout
4 rounds, rest 1-2min between sets:
1) 6+6 Single Arm Seated DB Press
2) 10-20 GHD Hip Extension
3) 5+5m Banded Lateral March
Ohje: tee päivän kunnon mukaan
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!