Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Jones Bones Workout
AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
200 Meter Run / Row 250mRx+: 70/47.5kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run
-
"Eva" Workout
Five rounds for time of:
Run 800 meters
30 Kettlebell swing @32/24 kg
30 Pull-upsTarget: sub 50 min
-
Open 13.1 Workout
-
SKILL / PISTOL SQUAT Workout
10 minutes:
- pistol squat practice & progressions
1.) Pistol with band
2.) Pistol on a box
3,) Pistol on a box heel touching to floor
4.) Pistol with box under butt (limited range of motion) -
Rest/Open gym/mobility Workout
open gym hommia. Tee rästiin jäänyt treeni tai jotain muuta järkevää!
-
Bear Complex Workout
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press5 rounds – work up to your max load!
-
SNATCH BALANCE OR SNATCH GRIP DEADLIFT Workout
3-4sets:
5 snatch balance / or 5 snatch grip deadlift
-
-
Core Strength Test Workout
1. Start
Hold Plank position for 60 seconds, then2. 1min 15 seconds
Lift Left arm and Right leg off floor and hold for 15 seconds, then3. 1 min 30 seconds
Lift Right arm & Left leg off floor and hold 15 seconds, then4. 2 mins
Return to normal plank position and hold for 30 seconds, then5. 2 mins 15 seconds
Oblique plank hold onto Right Side and hold for 15 seconds, then6. 2 mins 30 seconds
Oblique plank hold onto Left Side and hold for 15 seconds, then7. Over 2 mins 30 seconds
Return to plank position and hold until failure.Score total time!