Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunnuntain Pitkä Workout

45min Amrap for quality

18/ 15 cal kone
10 Mave pyöreällä selällä (keppi/tanko/kk)
18/15 cal kone
20 Sivukyykkyä
1min lepo

*Sykemittaria käyttäessä treenissä tulisi olla aerobisen kynnyksen tuntumassa, tai kontrolloi hengittämällä vain nenän kautta suurimman osan ajasta.
4x 4min ON/2min OFF Workout

4x
4 min ON/2min OFF
Alt. A and B

A. AMRAP of:
8 C2B Pullups
16 DB Snatches 22,5/15kg
24 Wall Balls

B. AMRAP of:
3-6-9-…. Power Snatches 60/40kg
3-6-9-…. Handstand Pushups
NBT Snatches Strength

Find heayvy snatch in 15 min
230321 Tiistai Workout

3 Rounds
2min push-up
2min lunges
2min double under
2min rest
Painnonnosto Workout

Rinnalleveto ja työntö
2 x 8min AMRAP Workout

Amrap 8min

A) 8/6cal echo, 8 pull up

B) 10/8cal c2bike, 40 Du

rest 2min between A&B
170321 Keskiviikko B Workout

5 Rounds of tabata
v-ups
back extension
5*5 становая тяга Strength

5 становых
-растяжка грудного отдела
Ke 10.3.2021 perus: penkki Strength

Band-pull-aparts 2x20

Blackburns 1 kierros

Penkki 2x3x90%

Sotilaspenkki 2x5x65-75%

Ojentajat otsalta 4x6

Vipunostot eteen levypainolla 2x20
14.3.2021 Workout

Warm Up

Emom 12

1 min : Echo bike
2 min : 4 TTB + 1 BMU
3 min : 3 + 3 One arm OH w DB

Need a training program?

Sunnuntain Pitkä Workout

4x 4min ON/2min OFF Workout

NBT Snatches Strength

230321 Tiistai Workout

Painnonnosto Workout

2 x 8min AMRAP Workout

170321 Keskiviikko B Workout

5*5 становая тяга Strength

Ke 10.3.2021 perus: penkki Strength

14.3.2021 Workout