6.9.2024 Active Recovery Workout
AMRAP 40 @ HR Zone 2-3
20/15 Cal Row
20 Kettlebell Swing 24/16kg
20 Push-Ups
20 Box Step-Ups
20 V-Ups
20/15 Cal Bike
20 Wallball Shots 20/14"
20 Hang DB Snatch 15/10kg
20 DB Over Burpees
20 Ring Rows
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