Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday 4th May 2021 Strength
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Pe 30.4.2021 perus: maastaveto Strength
SitUps 3x20
Pendlay Row 3x8x40%
Maastaveto 3x10 (50-60-70%)
"Yhden käden kumppariveto" 3x10-15 / puoli
Kylkilankkunostot 3x20 / puoli
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1.5.2021 Workout
2 Rnds, not for time:
3000m row
1000m easy pace
1000m moderate pace
1000m hard paceRest 5 min btw rnds.
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1.5.2021 Workout
AMRAP 15
30 Double unders
10 Deadlift
30 Double unders
10 Hang Power Cleans
30 Double Unders
10 Push Jerks50/37,5kg (Teen 45/35)
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1.5.2021 Workout
Warm Up 9 min.
200m row
20 single unders
20 banded pull aparts
20 banded good mornings
5 inchworm to push up -
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