Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tekniikka: Kahvakuula rinnalleveto ja Korkea sumomaastaveto Workout
Kahvakuula rinnalleveto
Korkea sumomaastaveto
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CFPORVOO WOD 30.12.2017 Workout
4 rounds
10 push presses 55kg/40kg
30 DUs
6+6 bent presses 24kg/16kg -
Conditioning A 28-12-2017 Workout
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Tekniikka: Käsilläseisonta- ja dippipunnerrus Workout
Käsilläseisontapunnerrus
Dippipunnerrus rengaissa
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2. Conditioning Workout
For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees -
Advent calendar 2017 - Day 21 Workout
German hang
German hang is super good and intensive stretch for shoulders, biceps and chest.
Do 4-5 times 10-20 seconds. If the free hang is too intense, check out the video and choose the scaling option according to your skill.
Remember: There should not be any pain. Only stretch.