WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 3 Rounds for quality work! Workout

    3 rounds:
    •45 seconds Chin over Bar
    •90 seconds Side Plank Hold (45 sec. right 45 sec. left)
    •90 seconds Burpee pull ups
    •45 seconds hold at the top position of the ring dip
    •90 seconds Rest

    For quality and try to rest as little as possible!

  • Run: 3 x 400m Workout

    Record any details.

  • 21072013/1 Workout

    "Tabata This!"

    Tabata Row
    Rest 1 minute
    Tabata Squat
    Rest 1 minute
    Tabata Pull-up
    Rest 1 minute
    Tabata Push-up
    Rest 1 minute
    Tabata Sit-up

  • ABS & BACK Workout

    10 toes to bar
    40 doubleunders
    20 k2e
    40 doubleunders
    40 situps
    40 doubleunders
    10 hollow arches
    40doubleunders
    20 pushups
    40 doubleunders
    40 back extensions

  • WOD 5.3 Workout

    3 rounds for quality
    5 Squat clean (50/35kg)
    10 K2E
    15 KBS (24/16kg)

  • CFRWOD 04-02-14 Workout

    12' AMRAP
    12 Burpees Box Jumps
    10 Pull Ups

  • Ravinnosta Workout

    Terveyttä ja liikkumista tukeva ravinto.

    Loppuun tiimiwod:

    Kannetaan autonrenkaita ulkona yhteensä 25 km. Muut tekee renkaiden kuljetusten aikana AMRAP:

    Vuorotellen:
    10x kyykky
    50m juoksu

    Yksi tiimistä pitää olla ilmassa koko ajan, kaikki suorittaa.

    Laita toistot ylös.

  • CFMEDA 25.02.14 Workout

    7 Rounds of:
    30 sec. ME Row for Cals
    30 sec. Rest
    30 sec. ME Power Snatches 60/40

    30 sec. Rest
    30 sec. ME Burpee Box Jump 75/60 - Competitors: Ring MU
    30 sec. Rest

  • Nopeee Workout

    1 x 250m soutu
    30 x wall ball 9/6kg
    50 x tupla

    Pitää mennä järkyttävän kovaa!

    Lähdöt lennosta klo 18-20.

  • 20.2.2014 Workout

    EMOM 15 min

    6 x squat clean
    6 x 10m sprints
    6 x Shoulder to overhead