Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabataa ja Hollow Rocks Workout
Rengasdippi-tabata
6 kierrosta:
10 sek pito
30 sek lepoHollow Rocks:
200 hollow rocks
(5 x rengaspunnerrus)Joka kerta kun hollow rock-asento pettää, tee 5 rengaspunnerrusta
Laita ylös rengaspunnerrusten määrä
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Pystypunnerrus vauhdilla edestä ja takaa Strength
5 X
1 x pystypunnerrus vauhdilla
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3 x pystypunnerrus vauhdilla niskan takaa
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1 x pystypunnerrus vauhdilla -
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2. Body Armor Workout
Not For Time:
10-8-6-4-2:
Bench Press (Bodyweight)
Strict Chest to Bar Pull-Ups -
Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
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