Technic 39/2015 Workout
For time:
5 Muscle-Ups (Scale to 5 Cheast-to-bar + 5 Ring Dips)
30 Double-Unders
12 Power Snatches 40/25kg
5 Muscle-Ups
30 Double-Unders
9 Power Snatches 50/35kg
5 Muscle-Ups
30 Double-Unders
6 Power Snatches 60/40kg
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