5 x 3min AMRAP

10 single arm DB snatches
5 burpee box jump overs
5 TTB

Rest 3min. Between sets

3 rounds for time of
50 Walking Lunges
20 Handstand Push Ups
150 Double Unders

For time:
1 Ground to Overhead 60/40kg + 1 Round of cindy
2 GTOH + 1 Cindy
3 GTOH + 1 Cindy
...
10 GTOH + 1 Cindy

60 Thruters (@50%) for time

10 min E2MOM

2 x squat clean +
2 x front squat +
2 x split jerk

at 70% of clean and jerk 1RM

5-10 strict t2b
10-15 hip extensions (bar)
5+5 turkish get ups

Amrap 12
8 Power clusters 45/35
12 Goblet squats 24/16
10 Burpees
-rest 3 min-
Amrap 15
10 Thrusters 35/25
8 Bar over burpees
12 Kbs 24/16

Score is the total amount of reps

For time:
100m Lunges
100m Farmers Carry 2x32/2x24kg
50 Split Jumps
25 Toes-to-bar
25 Burpee Box Jumps overs
100m run

Deadlift 1-10-1-20-1-30 reps

20 min to work up to a max Power Snatch + Hang Power Snatch