Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 kierrosta 2 liikettä Workout
4 kierrosta
6-8 hauiskääntö tangolla, raskas kuorma
10-12 face pull kuminauhalla/renkailla
1min lepo -
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Pe 13.11.2020 maastaveto Strength
Askelkyykkyhypyt 5x5 / jalka
-kevyt herättelyMaastaveto 8x3x70%
Hollow hold crunhes 5x12-20
Askelkyykkyhypyt 5x5 / jalka
-raskas!! -
Extra Credit 16-11-2020 Workout
Star Plank: Full Tabata: 4 sets on each side
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- Foam Hip Flexors x 60s each (6-12 inch passes)
- 45 Degree Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Follow Class programming Strength
Back Squat
2-2-2-2-2
TM (1 rep reserve every set)Conditioning
Every 4min x 4Row 20/14 Cal
10/10 One arm DB push press
@15/22,5kg
12 Ring row
15 Hollow rock -
”Silppu 29” Workout
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