WODconnect

Cardio 4/2017 Workout

For time:
50 Walking Lunges
25 Pullups
50 Box Jumps
25 Double Unders
50 Situps
25 Ring Dips
50 Knee-to-Elbows
25 Wall Balls
+
5 Rounds of
1 Rope Climbs
6x10m Shuttle Run